2 hour INTRODUCTION TO MINDFULNESS MEDITATION 

TBC  

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8 WEEK MBCT - THE MINDFUL WAY TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS

13th January - 10th March 2018: Saturdays 10.15am -12.15pm. London WC1 

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8 WEEK MBSR - MINDFULNESS COURSE FOR STRESS REDUCTION 

TBC

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ONE-TO-ONE MINDFULNESS COACHING (MBCT & MBSR)

On-going - by appointment

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