2 hour INTRODUCTION TO MINDFULNESS MEDITATION
TBC
8 WEEK MBCT - THE MINDFUL WAY TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS
13th January - 10th March 2018: Saturdays 10.15am -12.15pm. London WC1
8 WEEK MBSR - MINDFULNESS COURSE FOR STRESS REDUCTION
TBC
ONE-TO-ONE MINDFULNESS COACHING (MBCT & MBSR)
On-going - by appointment