What is MBSR?
Mindfulness Based Stress Reduction is a structured 8 week programme that involves training in mindfulness meditation, gentle mind-body exercises and discussion of life skills. Through this, we can develop our capacity to become more attuned to what is happening in our thoughts, feelings and bodily sensations in the present moment.
MBSR is a non-religious course and is suitable for people from all faiths and none.
Benefits of MBSR
Scientific research has shown a range of benefits associated with participation in the MBSR course including:
Reduced stress
Enhanced capacity to mamage anxiety
Sharpened attention & concentration
Deeper sense of calm & peace
Increased enthusiasm & energy levels
Improved mood regulation
Increased self confidence
Enhanced capacaity for acceptance
More Information
For more information about MBSR click here
Testimonials
For comments from previous course participants, please click here
Next 8 week MBSR course
TBC
Course Schedule
Weekly 2hr 15min sessions for 8 weeka and one day-long retreat
Commitment to daily practice for maximum benefits.
Trainers
TBC
Location
Covent Garden or London Bridge. TBC
Cost
£300
Includes: home practice audio files, course information folder and home practice worksheets
Some concessions available
Book
To enquire or book, please email us at