What is MBSR?

 

Mindfulness Based Stress Reduction is a structured 8 week programme that involves training in mindfulness meditation, gentle mind-body exercises and discussion of life skills. Through this, we can develop our capacity to become more attuned to what is happening in our thoughts, feelings and bodily sensations in the present moment.

 

MBSR is a non-religious course and is suitable for people from all faiths and none.

 

Benefits of MBSR

Scientific research has shown a range of benefits associated with participation in the MBSR course including:

 

Reduced stress

Enhanced capacity to mamage anxiety

Sharpened attention & concentration 

Deeper sense of calm & peace

Increased enthusiasm & energy levels

Improved mood regulation 

Increased self confidence

Enhanced capacaity for acceptance

More Information

For more information about MBSR click here

 

Testimonials

For comments from previous course participants, please click here

 

 

 

 

 

Next 8 week MBSR course

TBC

 

Course Schedule

Weekly 2hr 15min sessions for 8 weeka and one day-long retreat

Commitment to daily practice for maximum benefits.

Trainers 

TBC

Location

Covent Garden or London Bridge. TBC 

 

Cost

£300 

Includes: home practice audio files, course information folder and home practice worksheets 

Some concessions available

Book

To enquire or book, please email us at 

info@centrespace.org

8 WEEK MINDFULNESS BASED STRESS REDUCTION