We live at a time when personal, collective and planetary wellbeing is increasingly under pressure. Burnout has reached epidemic levels and the World Health Organisation  now predict that depression will be the single biggest health burden globally by 2030.

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Mindfulness offers us a practical approach for restoring and strengthening ourselves, and our world. And the good news is, it is an innate capacity that we all possess.

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This two-hour introduction will cover:

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  • Definitions of mindfulness

  • An overview of the science and benefits of mindfulness

  • An explanation of MBCT and MBSR

  • Practical applications in life and work

  • Two short mindfulness practices - an experiential taster

  • Addressing any questions that you may have


What participants say about MBCT  

“I feel a thousand times better than ever before. Like everyone else, I still get sad and anxious sometimes, but it happens much less frequently and I’m better equipped to deal with it” 

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What clinicians say about MBCT

“This treatment has circled the globe for a reason – it works”

Marsha Linehen, PhD, ABPP, University of Washington

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MBCT: The only mindfulness course endorsed by NICE for the prevention of depression relapse.

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Trainers

The evening will be led by Kara Woods and Tan Phuong – two experienced , qualified and registered mindfulness meditation trainers

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Date

TBC

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Location 

The Fry Room, Friends Meeting House, 8 Hop Gardens, Covent Garden London, WC2N 4EH 

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Cost

£15

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For more information please click here

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A 2 Hour INTRODUCTION TO MINDFULNESS BASED COGNITIVE THERAPY 

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BREATHE YOURSELF FREE